12/12/22 ^^^This is the final verdict

Diet: 

Breakfast - Oatmeal

Lunch - One serving of rice

Dinner - One serving of rice

In between, a mug of something sweet.

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Exercise:

OMEH - Jumping Jack

6 kg Dumbell Complex

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I'll do this throughout December.

The exercise creates an energy booster in me.  Very promising.

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So Jumping Jack and Dumbbell Complex every hour.

mm