Before I do my afternoon walk:
I feel so lazy. As if the laziness is sucking my energy away. I feel my body aching.
This I have to fight. It is not about listening to a ch[e]ck (chick) doing a pep talk.
I need dopamine. Or should I count on serotonin?
Whatever it is, I can do a pep talk. It is not about that. I need to get into action.
I need to *mo[r]e more. For the past 3 months, I didn't do that. I should load in that 2 hours a day. That is the remedy.
* Ye[ar] (Yes) I got it.
Say, since you hang out with me so much, why not you help me with my training?
After I do my afternoon walk:
Man, after shower, I feel like a million buck.
I'm so glad I made the decision to move more. It is so refreshing. Only for just one hour and then; heaven.
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Most of the time I write nonsense. So it is a good decision for me to be by myself.
I decided to do OMAD Lunch during the training the whole week.
Training mode is good. It allows me to eat right.
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Time to read....
mm
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