- Wake up at 4:30 am
- One hour walk at 5:00 am
- No more 3-in-1 coffee
- Drink ACV
- Skip breakfast
- 3 x Dumbbell Complex: M-W
- Kettlebell: F
- 2MEH
Lunch only one serving of rice
One hour walk at 6:00 pm
Dinner only one serving of rice.
Sleep by 9:30 am
The minimum configuration
mm
No comments:
Post a Comment