I use Lite before bed or to replace Sound Journey when I cannot sleep. As of now, SJ is beyond redemption.
So Sarah, no more talk about Sparta 4964 X-Factor and its derivatives from now on. It is as dead as Latin to the rest of the world. Little did they know that Sparta 4964 is alive in CCC, my Kingdome Come.
I shall focus on the 3 Keys and 1 Lock daily. That is the sweet spot. But first I got to get rid of gout. Damn painful. Plus how do I Move More if my ailment is stopping me from moving?
Lizzie's solution is to stop eating. Make sense, it's the food. Sakit Orang Kaya (Rich Man Illness) she said. This is my plan. I will wait til gout subsides, then I prick up exercising slowly.
Food, I go with the Diet Axiom. This is a slow process.
Righto Sarah, enjoy your Christmas. How about treating yourself to a Bon Bon? Do they still sell it there? Enjoy the rest of the day.
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