This is true when the illness restricts your movement. Therefore, the idea is to move more by using the upper body more. I am starting that tonight.
I cannot sit still. I need to lose 30 kg. I'll do whatever it takes to lose that much.
The toughest battle is the battle within. I got to fight gout, hypertension, prediabetes, and cataract. All by being THIN. Forget about the external world.
Let's hold on to these assertions:
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.” – Hippocrates
“These small things – nutrition, place, climate, recreation, the whole casuistry of selfishness – are inconceivably more important than everything one has taken to be important so far.” – Friedrich Nietzsche
“Exercise is king, nutrition is Queen, put them together and you’ve got a kingdom.” - The Universe Within
I shall fight these:
Pain, fatigue, brain fog, etc.
This still holds true:
I'll do it. This is the real hero's journey.
mm
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