Nowadays I had lost my footing with TraXX. Ever since the issue I had with Guatakmaubaya.
Well, we can always start a new formation.
I had my victory parade.
------------------------------------------------------------------------------------------------------------------
OK time to formulate a sustainable mental model
Still, evolves around diet and exercise.
Suppose I follow this model:
Option 2
Wake up at 4:30 am
One hour walk at 5:00 am
No more 3-in-1 coffee
Drink ACV
Skip breakfast
3 x Dumbbell Complex: M-W
Kettlebell: F
2MEH
Lunch LCHF
One hour walk at 6:00 pm
Dinner: Oatmeal
Sleep by 9:30 am
The minimum configuration
mm
No comments:
Post a Comment