Today 30/9/22 marks the ending of the miraculous month of September. I am on a 6 months journey of OMAD Dinner to 1st of Ramadan (23/3/23).
Morning - ACV
MOVE MORE - 1 HOUR
Lunch - Oatmeal
DRINK URAL
Afternoon - BLACK COFFEE
Dinner - Full meal
DRINK ACV
Let's try this routine.
When hungry, move more.
No Sugar and Flour.
mm
No comments:
Post a Comment