31/12/22 ^^^My enemy is Sugar and Flour.

I ate capati, then chocolate, and then 3-in-1 coffee.

Blew away Dry Run during dinner.

What is the lesson?

I need to stick to the Diet Axiom.

 I have to follow the protocol.

There goes my Dry Run.  OK, today is the last day.  From now on it is about looking forward.

mm