The differentiator is diet and exercise. As long as I stay within the framework, I'll be OK. The major differentiator [] (is) the 16/8 IF.
Next are the OMEH and 2MEH. Although my knee hurt when I exercise, I still have to do it:
Superset One
1. Bicep
2. Tricep
3. Squat
4. Military Press
5. Chest Fly
6. Shoulder Extension
Superset Two
1. Squat
2. Upright Row
3. Roman Deadlift
4. Military Press
5. Lunge
6. Bend Over Row
Superset Three
1. Kettlebell Exercise
- Deadlift X 10
- Goblet Squat x 10
- Russian Swing x 15
- High Pull/Vertical Row x 10
- Around the World x 15 LR
- Russian Twist x 10
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