>>>#16/12/22 Be thin = Eat Less + Move More

 Refrain from eating in the morning.

I do IF 18/6.

I have to do it/

Let me test it out.  Does it make sense?

I guess it does.

For practical purposes, I eat the croissant today.

OK fine...  I have the croissant.

I have the 3-in-1 coffee too.

For today I start with having 3 square meals.

Gosh, I feel sleepy.  Is it because of the coffee or is it the medication?

mm