31/12/22 ^^^It feels great when I focus on diet and exercise

 Truly, I had found the key to my Kingdome Come.  It's all here...

Hey thanks for believing in me.

MY OH MY, SLADE

I am so hyped up for  2023.  I will fight gout and win.  Today is already the Dry Run.  This is a daily commitment until 23/3/23.

I want it bad enough.  70 kg by Ramadan.

Then by Syawal is the 10 K Training.

2023 is my Training Year.

I will fight the pain.  Keep pushing the limit.

This is nothing more than SSIDSLIP:

Do not eat things that man makes.

Today I must do the afternoon walk.  I need to fight gout first, then obesity, and finally hypertension. The cataract is given.  All will be over by Ramadan.

NO SNACKING!

I need to regulate my blood sugar.  I can do that by not taking Sugar and Flour for 2 weeks.  I have been wanting to quit sugar since 2021.

For dinner, I made a conscious decision to eat capati.

mm