Monday, 19 December 2022

19/12/22 Between now and Christmas, do the basics

 Unless it rains.

The result is in the doing.

So you got Uric Acid - reduce sugar.

Wake up early again.

Cut down on rice

No 3-in-1 coffee

Like that.

No excuses.

You talk all by yourself - talk to Lizzie.

No excuse.

Like there is no excuse to walk this afternoon.

Honestly, I don't need anybody.  I got my nucleus.

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What matters is the Vision Quest.  It matters to me.

2033 it the training year.  I better stay away from the smokers and BJ.

Next year is the year I am going 100% smoke-free.

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I'll walk today.  Damn right I'll do it.

Training year.

I need the training mindset.

6 pm today, start training

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The key is to build momentum.  Once I got that it is automatic.

mm.


 


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