30/12/22 ***Just had the best shepherd pie I ever tasted

It was baked like a lasagna.

That was the closure for 2022:

• Shepherds' Pie
• Duck with Salted Egg and Pasta
• Pepperoni Pizza
• Seafood Pizza
• Ice Cream and Peanut Butter Waffle
• Long Black Coffee

 Tomorrow is a dry run beginning with the morning walk.

I am so enthusiastic to start a new life next year. A life of training.  I am enthusiastic to lose THIRTY KG.  That will be the central theme,

This obesity business is really a serious business.  Both sides of the family are fat.  Here I am aiming to win the Ultimate Health and Happiness trophy.

This will be my obsession.  I will talk of nothing else for the next 3 months.  I want to get w[i]ll (well) and run again.  40% of the US population are insulin resistant.  That is pretty scary.

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Sure, tomorrow is the dry run.  I will religiously follow the 2023 Resolution to the hilt.  I will make it [] (to) the 70 kg by the first of Ramadan.

Come, Sarah.. we enjoy Lite  FM in bed.

mm