&&&
OMEH whenever I feel like it.
Jazz is the prime motivator
ACV - Sipping all day through
Drip Coffee - Afternoon
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ACV for Breakfast
Oatmeal for lunch
Full meal dinner
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No more medications.
I have to eliminate all Refined Carbs from my diet
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Let's start doing the new year's resolution for next year:
1' NO MORE 3-in-1 Coffee. - absolute junk
2. ACV for Breakfast
3. No more medication after losing 20 kg of weight
4. OMEH whenever fatigued, tired, sleepy, and hungry
5. Oatmeal for lunch
6. Eat a full meal for dinner.
7. STOP DRINKING CAFFEINE. Green Tea included
8. Ural as the anti-gout alternative
9. DO NOT TOUCH DOPE AND CIGARETTES EVER AGAIN.
10. 2022 is the year I say no to Sugar and Flour
The effect of food after dinner tonight is fantastic. I feel energized. What did I do right? I don't overeat and I drank ACV before dinner
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Now, this is a revelation. If I drink plain water and I avoid Sugar and Flour, I CAN BE THIN!
2023 is the year I go clean.
Keep it pure. Even drinking is only water.
2023 is the year of training.
Let's do it.
THREE GOALS:
- EAT RIGHT
- MOVE MORE
- SLEEP WELL
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Beginning tonight:
- No more 3-in-1 coffee
- OMEH any Time
- Sleep by 11.00 pm
Aaahh... Jazz Jazz Jazz.
mm
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