Tuesday, 20 December 2022

20/12/22 ^^^Boy Oh boy Oh boy... Superb dinner

 I had oatmeal with salt, egg noodle, and Ural  I feel euphoric after that.

OK, I am on the right track.

So today I manage to Move More and Eat Right.

It's a start.

System Check:

  • Sound Mind in a Sound Body

No dope, cigarettes, and coffee

(We leave it at that).

  • Eat Right, Move More, SleepWell.
The Diet Axiom is the framework.
  • Health and Happiness
This is the end game.

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So if people ask me what do you want?  My answer is Health and Happiness with Happiness being gratitude.

Therefore, I will exit mainstream.

This is me:  

FAT, SICK, ALMOST DEAD.

Move along, move along.





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