12/12/22 ###I'll do the Diet and Exercise diligently throughout December

 Need to be thin to eradicate gout.

I need to eat right.

MOMENTUM = IMMEDIATELY + EXCESSIVELY + NO EXCUSE

MASSIVE ACTION PLAN

Where do I focus on?

Minimum; diet and exercise.

From there it will expand to IF and running.

3 Mindsets:

• Motivation
• Enthusiasm
• Right Attitude

4 Action Pack

• Persistence
• Patience
• Perseverance
• Consistency

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That is the deal.

Once I sort that out, my routine is set.

Fatigue sets in.

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