12/12/22 ***Back to diet and exercise

 The aim is Weight Loss.  That leads to the eradication of Gout.

But first, let's do OMEH.

Keep moving more.

That's the deal.  I need to be more active.

A 6 kg Dumbbell Complex is a good start.

Keep pushing the limit.

No cigarettes, no dope.

I am preparing for the January surgery.  The right mindset is important.

So I am mentally ready to eat less and exercise more.

Jumping Jack is good.

Followed by the 6 kg Dumbbell Complex

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