It starts with food.
FOOD MUST BE SIMPLE.
Then only food is right.
What I am saying is food must be natural
Gosh, I drink 3-in-1 Coffee. Lethal!
----------------------------------------------------------
What is my ultimate goal in diet and exercise?
Nutrition and endurance.
If I can eat healthily without eating a lot that will my first goal. Then comes the running..
Sugar is addictive. Actually, I should say carbs are addictive. I should avoid Sugar and Flour..
mm
No comments:
Post a Comment