Today 30/9/22 marks the ending of the miraculous month of September. I am on a 6 months journey of OMAD Dinner to 1st of Ramadan (23/3/23).
Start with a sound mind and a sound body - no drugs.
All it takes is to eat right, move more, and sleep well.
Diet and exercise - ultimately in running.
Finally, health and happiness - Freedom of Choice.
Somewhere along that line.
mm
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