7/12/22 &&&There is nothing much to talk about except Diet and Exercise

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 "What nourishes you destroys you."

Eat healthily, eat clean,

The source of all illnesses is the stomach.

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“The first wealth is health. “ – Ralph Waldo Emerson

“Let thy food be thy medicine

Which means our food should be our medicine and vice versa”– Hippocrates

“He who has health has hope, and he who has hope has everything.” – Arabian Proverb (Thomas Carlyle)

“Don’t eat anything your great-grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food (Go-Gurt? Breakfast-cereal bars? Non-dairy creamer? Stay away from these.” – Michael Pollan

“Man is What He Eats” – Lucretius

“The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison

“Life is a tragedy of nutrition”– Arnold Ehret

“Water is the most neglected nutrient in your diet, but one of the most vital.” – Julia Child

“Tell me what you eat, and I will tell you what you are.” – G.K. Chesterton

“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley

>>>STAY AWAY FROM SUGAR AND FLOUR<<<.

“Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.” – Mike Adams

“To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucald

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.” – Hippocrates

“Processed foods not only extend the shelf life, but they extend the waistline as well.” – Karen Sessions

“Don’t dig your grave with your own knife and fork.” – English Proverb

“These small things – nutrition, place, climate, recreation, the whole casuistry of selfishness – are inconceivably more important than everything one has taken to be important so far.” – Friedrich Nietzsche

“Life is not living, but living in health.” – Martial

“Most people don’t have a problem going on a diet. The problem is being consistent on their diet.” – Karen Sessions

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley

“Exercise is king, nutrition is Queen, put them together and you’ve got a kingdom.” - The Universe Within

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