It's a simple deal really. \
SOUND MIND, SOUND BODY
EAT RIGHT, MOVE MORE, AND SLEEP WELL
HEALTH AND HAPPINESS//
The answer is diet and exercise
Back to the drawing board.
Breakfast - Oatmeal
Lunch - Rice
Dinner - skip meal
No snacking in between meals.
NO 3-IN-1 COFFEE
No Ribena
No Soda.
My food really sucks.
Only this year I was terrible healthwise.
I got to stop eating junk.
I need to reduce the acid.
mm
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