Sunday, 4 December 2022

>>>#4/12/22 How not to get sleepy after meal

Every day I must walk.  I'll do it for 2 half hours in the morning and for 2 half hours in the afternoon.

I should not lose enthusiasm.

Move more.

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I still hope the money tree project is still on.  If not I shall stay a runner,

I must fight gout.  Nothing else matters.

No matter what, I must fight gout, cataract, hypertension, and obesity.

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No gout

I have to move mo[r]e.  I'll do it at 3:00 pm today.

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OK  Sarah, did an early start,.

My eyesight is now just a blur..

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