I need to do something differently. Starting yesterday, I need to build momentum to move more.
I did a 1-hour movement. Today is another round.
Nope, no can do. The weather is too cold.
What is lacking is love. For the past 5 years, I am in love with 2 women. How great was that?
This [] (year) is my worst year ever. I need to fight [] (back) with next year.
Very simple. I need to be thin.
I'm gonna get a new pair of lenses next year. That is already a piece of good news.
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CHAPTER 1 & 2
I am listening to the 5 am Club. Just flow. Nothing in particular. I am expecting it to be background noise rather than data mining.
The world you desire can be yours. What do I desire? Nothing much. What I need I got it here.
No more cigarettes, no more dope. I cannot treat 2023 as a pass-through year. It is the year of training and training never stops.
Do work that is heroic.
The Spell Binder was me once upon a time.
5 am Club is about seeing with new eyes. That I shall do.
A lot of shit so far - Chapter 2.
Nothing is wrong at this moment. It's just your fear is stronger than your faith.
TRUST YOU[] HOPES NOT YOU FEARS - DAVID MAHONEY.
CHAPTER 3
There is no taboo in knowledge seeking.
The rich invest in time, and the poor invest in money - Warren Buffet.
You should learn rules like a pro so that you can break them like an artist. - Picasso.
Shu
Ha
Ri
CHAPTER 4
Turn I can't into I can.
The real purpose is to serve.
Adults are deteriorated children.
One who sweats more in training will bleed less in war - Spartan proverb.
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Thus 5 am Club bores me. Too many cliches.
I am tired after meals. Insulin resistance.
If everything is under control, we are not going fast enough.
Ural is a lifesaver. Since I am on Ural, the pain of Uric Acid is bearable
Chapter 4 is mainly JUNK.
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What is it really?
SERVICE?
The one who gives the most is victorious.
Then I shall serve the universe within. Give sweat...
“Exercise is king, nutrition is Queen, put them together and you’ve got a kingdom.” - The Universe Within
OWN YOUR MORNING, ELEVATE YOUR LIFE
Aaah... The nutrition kicks in
Rising at 5 am *i[t] (is) the mother of all possibilities.
* Let's do it.
CHAPTER 5
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3 Mindsets
- Motivation
- Enthusiasm
- Right Attitude
4 Actions
- Patience
- Perseverance
- Persistence
- Consistency
You have to keep breaking your heart until it opens - Rumi
CHAPTER 6
It starts to get interesting.
So much time wasted.
RULE NUMBER 1 - An addiction to distraction is the end of your creative production
RULE NUMBER 2 - Excuses breed no genius.
RULE NUMBER 3 - All change is hard at first
RULE NUMBER 4 - To get the 5% result that a person has, you must get to do what they 95%are't willing to do.
RULE NUMBER 5 - When you feel like surrendering, continue.
I had a spectacular dream this morning. I was a motivator teeing up Ziyadi as the Scout Master and I am *a[imi]ng (among) the three oldest Troopers.
* So it was choreographed
CHAPTER 7
My dreams nowadays are lessons about life. Today is about the topsy-turvy world of mushin no shin. It is as if my mind is guiding me
CHAPTER 8
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