I ate capati, then chocolate, and then 3-in-1 coffee.
Blew away Dry Run during dinner.
What is the lesson?
I need to stick to the Diet Axiom.
There goes my Dry Run. OK, today is the last day. From now on it is about looking forward.
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Truly, I had found the key to my Kingdome Come. It's all here...
I am doing the Supersets right now. I'm taking it really easy so that I don't strain my knee.
On weekend I eat 2 full-course meals. No oatmeal and skipping rice.
I notice, if I exercise, I am not hungry.
So skipping breakfast is working.
mm
The differentiator is diet and exercise. As long as I stay within the framework, I'll be OK. The major differentiator [] (is) the 16/8 IF.
Next are the OMEH and 2MEH. Although my knee hurt when I exercise, I still have to do it:
Superset One
1. Bicep
2. Tricep
3. Squat
4. Military Press
5. Chest Fly
6. Shoulder Extension
It was baked like a lasagna.
That was the closure for 2022:
One more day to go to 2023. By then, I will follow the 2023 Resolution for 3 months.
I got to fight Insulin Resistance:
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Then at 11:30 am, I'll go for my apple and oatmeal lunch.
The cleaner I eat the less illness I encounter.
Let's revisit this:
DELAYED GRATIFICATION - 70 kg in 3 months.
Let's see what Mark Sisson has to say.
Certainly, I have to eat right. I'm not too sure if I can move more right now.
I am skipping breakfast. Just to test the effectiveness.
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This is a therapy:
What do we talk about? Anything and everything about possibilities. We got to cross the chasm. Only then will we see beyond sight. Otherwise, we are stuck in the current mindset. My mindset now is the mindset of illness. I need to move to the mindset of health.
What is the vehicle to take me there?
I decided that it would be the oud music.
Yes indeed.
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This is true when the illness restricts your movement. Therefore, the idea is to move more by using the upper body more. I am starting that tonight.
I cannot sit still. I need to lose 30 kg. I'll do whatever it takes to lose that much.
The toughest battle is the battle within. I got to fight gout, hypertension, prediabetes, and cataract. All by being THIN. Forget about the external world.
Let's hold on to these assertions:
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.” – Hippocrates
“These small things – nutrition, place, climate, recreation, the whole casuistry of selfishness – are inconceivably more important than everything one has taken to be important so far.” – Friedrich Nietzsche
“Exercise is king, nutrition is Queen, put them together and you’ve got a kingdom.” - The Universe Within
I shall fight these:
Pain, fatigue, brain fog, etc.
This still holds true:
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From now until 7/1/23, I need to go easy on the exercise. Cannot afford to miss the Van Gogh exhibition.
My priority is to get thin. That means the emphasis is on food management. Exercise is limited to walking. That's what I do for the next 3 months.
It seems that this is not a short-term measure. 30 kg in 6 months. And then the running. This requires total commitment. Not enough that I put in the effort.
The weight problem is serious. I need to walk at least AHAD. Definitely I need to eat sensibly. My Target is to lose 10 kg in January.
I have to do it. This is already critical. The culprit is the 3-in-1 Coffee.
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Very well, beginning tomorrow, I enforce my 2023 resolution.
No breakfast, ACV, no 3-in-1 Coffee, Oatmeal Lunch, single serving dinner, exercise 2 hours a day, 2MEH. These are my 2023 improvements.
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I'm going to follow the daily routine I had set for next year.
Some people want to use you, some people want to be used by you.
I am crazy and I admit I am crazy. There are other crazy people who don't admit they are crazy and yet they are pretty high on the list.
Today I skip breakfast.
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I like songs composed by Burt Bacharach. So soothing. I can think clearly while listening to his various artists.
This is my favorite:
I tell you what... Beginning tonight, we just go easy until 1/1/2023. Whenever I can, I listen to Els. Then back to Easy Listening again.
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Looks like the state of mind is dependent on the neurotransmitters. That is then dependent on what we eat and how often we move.
This Jazz Lounge is really excellent. I decided to only listen to Els in 2023. The rest is Jazz and Lite.
It doesn't matter, really. I am so alert after dinner that I just want to flow.
I am listening to Jazz Sexiest Ladies. Not too bad at all. Too slow, but I hang on.
I just leave all these behind me for good in 2022:
Fly me to the moon...
I like the jazz version.
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So so tiring. How about 2 doses of everything? Cod Liver Oil, Multi B, and Magnesium? A single dose starts to show effects. I'll do double doses. Let's wait for a while.
I feel pretty uplifted by the doses.
OK, let's start to look into the 2023 1st Quarter Planning:
I am going to have laksa and chendol this afternoon.
Man, this fatigue is overwhelming,
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There are days when the sun is brighter. Today is a gloomy day to start with. Nevertheless, I am quite happy with my interaction with Els. I now know that I am wanted or perhaps desired by her. It is a comforting feeling.
I also have to say that I am pretty much at home with Lite FM. The songs are very much synchronized in forming the Cybernetic Loop. TraXX has a lot to learn about synchronicity should they want to qualify as a Trailblazer. The proof is in the quality of the output that I produce.
I say that from this day onwards, I move with greater certainty with Els. She is really a very special girl. A one in a million. Younger men don't know how to react to this ball of energy. I like to set her free and just watch her fly as freely as a bird. No ownership whatsoever. Just Secure Attachment.
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Imagine the complexity of the knee and the ability to run long distances. Now, imagine the same knee which is so fragile that a simple exercise causes some serious inflammation that lasts for a week.
I believe I can still beat the illness with physiotherapy. Very slowly, starting with walking.
Pretty straightforward proposition.
So, Sarah... That is the nature of the relationship. It is a very sad position to be in.
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