>>>#5/10/22 Reset Day 1. The real test of OMAD Lunch

I'll do a 2:00 pm lunch like Els.

Then I just trust the process.

It has to be OMAD.

Through 16/8 IF I only lose 3 kg in 50 days.

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Weight: 100.3 kg BP: 122/89 Pulse: 95

It can be done through willpower and discipline.

I have no excuse.  I ate the best Cucur Udang TWICE, I ate the best Satay Gravy and I had concluded that Puay Chai Nasi Lemak Bungkus is the best value for money nasi lemak

Therefore I am pretty satisfied with my food indulgence.

The Cucur Udang was my Crowning Glory.  I am PUAS with eating.  Especially on the same day, I was let down by Little Cravings' nasi lemak bungkus and buah Melaka.

I also discovered psang goreng, keledek and getuk ubi in Bandar Utama.  I am PUAS. with the eating experience.

The lesson here: 6 up and 2 down are enough for me to close the chapter on indulgence eating.

mm