2022 The Journeyman Vol. 4 Oct - Dec

Today 30/9/22 marks the ending of the miraculous month of September. I am on a 6 months journey of OMAD Dinner to 1st of Ramadan (23/3/23).

Saturday, 22 October 2022

23/10/22 ^^^I don't know how to convince Lizzie to not get me to continue taking Paliperidone

The medication is making me depressed

mm

at October 22, 2022

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From 101 kg to 70 kg (Oct 2022 - Mar 2023)

To achieve within 6 months through OMAD Dinner

Blog Archive

▼ 2022 (550)
- ► September (4)
- ▼ October (170)
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About Me

Sharudin Jamal: To his friends, Sharudin Jamal is an adventurer and a knowledge explorer. A member of the prestigious Alumni Sekolah Sultan Alam Shah,Putrajaya, Malaysia and a University of North Texas graduate, later in his career he wore many hats within his 30 years on becoming an international corporate achiever. He had vast experience in IT sales collaborating with IBM, Apple, Fujitsu, HP, Hitachi Data Systems and Ingenico. He also had consulting, training and coaching background dealing with more than 40 clients nationwide. These include the Government of Malaysia, banks, insurance companies, manufacturing sectors, public listed companies and nonprofit organizations. His lifetime accomplishments include being an IBM/Mesiniaga One Hundred Percent Club Qualifier, appearing in Selamat Pagi Malaysia (Good Morning Malaysia) - Radio & TV Malaysia (RTM) for more than a dozen times, training 2,000 Sapura Group of Companies staff on Vision Alignment for the New Millennium, and completing his first 42 km run in Kuala Lumpur International Marathon at the age of 40. CLICK THE LINK BELOW FOR MORE BLOGS.

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