I know all this. Now i[t] (is) to bracket them within a day and rightfully within every waking hour.
Shit, now I have to fight emphysema.
I'll do it. Nothing is irreversible. I don't believe it after knowing dead brain cells regenerate.
Definitely, OMEH is a must.
Then I'll go for the 1.5 kg Dumbbell Complex.
Only then I follow with the 6 kg Complex
Finally the Kettlebell. No hurry, for a start I just do 5 reps.
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To fight fatigue, the best weapon is OMEH (One Minutes Every Hour).
So they don't tell us everything. What choice do we have?
Anytime fatigue, jumping jack for one minute.
mm
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