This issue arises when I take Paliperidone. It is a dopamine antagonist. Ever since then I need carbs, especially nasi lemak.
I need to cut carbs from my list. If not I become carb-adapted.
I need to overcome insulin resistance.
The only way is OMAD Dinner.
Tonight, I skip dinner.
This is not a common battle with carbs. This has to be fought while I am under the influence of Paliperidone.
The resolution is OMAD and cutting my rice in half.
I need to be fat-adapted.
This is not good at all. I became lazy and sleepy.
If I am to win the war against food, I have to win with IF. I have to eat less often.
Damn Paliperidone. Damn Paliperidone to hell!
Another tool is to declare:
ALL CARBS EXCEPT FRUIT AND VEGETABLES ARE OFF LIMITS.
mm
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