I'll do 2MAD by skipping breakfast. This means lunch and dinner are a must but only one serving each.
I'll do away with calories drinks and between-meal snacks.
At the same time, I sleep by 10:00 pm and wake up by 4:30 am.
My battle is with the Universe Within.
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Time to shift gears. I am to fight depression.
Right now that alternative is to not smoke dope.
The further away I am from dope, the less depressed I am. EVEN if that is 6 months apart from the last time I smoke dope.
What is the effect? I am less depressed.
My real alternative is to exercise at 5:30 am
mm
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