5/11/22 ***Let's talk diet and exercise

 If we can take care of diet and exercise, we are talking about taking care of 80% of our daily living.

Simple, we are what we eat.  Just now I had magnesium, cod liver oil, and Ural.  It must be the right concoction.  I feel alert.

I felt depressed just now.  I popped some cod liver oil and magnesium again.  It does the job.

I have a new darling; Hetty Koes Endang.

Really angelic voice.

Now back to diet and exercise.  I can actually avoid suicidal thoughts with the right nutrition.

So I am studying Mega B Complex.

I end up buying the normal B Complex.

I have to keep on experimenting.  I believe I had found the formula.  Now is to retrace [] (the) steps.

I tried Executive B before.  It suited me.

I think[s] (think) the right formula is Cod Liver Oil, Magnesium, and B Complex.

I have to discount Zinc.

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Let's talk politics.  I decided to vote for Pakatan Harapan although I know Barisan National can do the job.

I have to stick to who DAP is aligned with.

mm