Today 30/9/22 marks the ending of the miraculous month of September. I am on a 6 months journey of OMAD Dinner to 1st of Ramadan (23/3/23).
Now I need to remain healthy by AVOIDING medication. That is really fucked. Unless I eat OMAD Lunch.
I will continue with the medication but I eat less.
No other choice but to reduce food.
mm
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