It's a build-up process. The decision is OMAD Lunch. I am sticking with it.
I will not stop until I am 70 kg.
5 months passed and my weight doesn't budge. Desperate time requires desperate measures. I have to switch to OMAD.
At most I drink green tea. I need a plan that lasts for 5 months. Until Ramadan...
OMAD Lunch is that plan. I am now experiencing insulin resistance.
WIN THE DAY. Today I win over OMAD Lunch. Need to do this for 2 weeks to get rid of sugar cravings.
What do I want?
Still, 21 km Bukit Kiara.
I am an athlete. I need to think like an athlete.
I am saddened that up to this point I only achieved 7.7 km of Bukit Kiara.
I need to do more. That I can only do when I quit Sugar and Flour.
I had found my anthem - The Best of Bon Jovi.
I shall be strong. I shall fight my shortcomings and run Bukit Kiara.
But first, I win the day, every day for the next 4 1/2 months.
mm
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