Friday, 18 November 2022

18/11/22 Eat less move more

Believe in autophagy.  I am on the verge of catching flu.

Eat fewer begins tonight.  I IF until noon tomorrow.

I need to add salt to my diet.

I have no choice but to eat less and move more.

I had dinner, 

In the future, the answer is to skip breakfast

O[f] (Or) doing what I had been doing, which is having 3 small meals.

I can skip breakfast.  I just drink ACV.

Until I skip one meal, I will not lose weight.

Hmmm...  ACV is working like a charm on my flu.

Aaah...  ACV to the rescue.

I feel a soothing relief.

I'll go for another glass tonight.

Hey, Sarah...  I am in the mood to chat with you tonight.

Next posting...

mm



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