The key is 79 kg.
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Let's look [look] at the situation objectively. Simply avoid Sugar and Flour. I was there. I did not hold on to what is right.
I need to feel good doing the right thing.
You know Sarah, of all the things that I did, being physically healthy is the most significant of them all.
I will keep repeating the model:
- Most importantly, NO BREAKFAST
- OMAD Lunch
- No Sugar and Flour
- No Fried Stuff
- NO DINNER
- Plenty of Tea and Coffee
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