Thursday, 27 October 2022

27/10/22 ^^^Fighting hyperinsulinemia

 Tomorrow's plan:

  • No more curry puff
  • No more 3-in-1 coffee
  • Drink hot tea
  • Eat lunch 1/4 1/4 1/2
  • Eat Coconut Biscuit - 3
  • No dinner
Do this for 3 weeks.

mm

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