2022 The Journeyman Vol. 4 Oct - Dec

Today 30/9/22 marks the ending of the miraculous month of September. I am on a 6 months journey of OMAD Dinner to 1st of Ramadan (23/3/23).

Saturday, 31 December 2022

31/12/22 ^^^My enemy is Sugar and Flour.

I ate capati, then chocolate, and then 3-in-1 coffee. Blew away Dry Run during dinner. What is the lesson? I need to stick to the Diet Axiom...

31/12/22 ^^^It feels great when I focus on diet and exercise

Truly, I had found the key to my Kingdom e Come. It's all here... Hey thanks for believing in me. MY OH MY, SLADE I am so hyped up f...

Friday, 30 December 2022

31/12/22 ^^^The Dry Run had started

I am doing the Supersets right now. I'm taking it really easy so that I don't strain my knee. On weekend I eat 2 full-course meals...

>>>#31/12/22 Think only of the Resolution

The differentiator is diet and exercise. As long as I stay within the framework, I'll be OK. The major differentiator [] (is) the 1...

30/12/22 ***Just had the best shepherd pie I ever tasted

It was baked like a lasagna. That was the closure for 2022: Shepherds' Pie Duck with Salted Egg and Pasta Pepperoni Pizza Seafood Pizza ...

Thursday, 29 December 2022

30/12/22 ^^^According to Mark Sisson, we need to eat less by fasting

One more day to go to 2023. By then, I will follow the 2023 Resolution for 3 months. I got to fight Insulin Resistance: mm

30/12/22 ^^^I have to refrain from eating breakfast

Then at 11:30 am, I'll go for my apple and oatmeal lunch. The cleaner I eat the less illness I encounter. Let's revisit this: Always...

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About Me

Sharudin Jamal: To his friends, Sharudin Jamal is an adventurer and a knowledge explorer. A member of the prestigious Alumni Sekolah Sultan Alam Shah,Putrajaya, Malaysia and a University of North Texas graduate, later in his career he wore many hats within his 30 years on becoming an international corporate achiever. He had vast experience in IT sales collaborating with IBM, Apple, Fujitsu, HP, Hitachi Data Systems and Ingenico. He also had consulting, training and coaching background dealing with more than 40 clients nationwide. These include the Government of Malaysia, banks, insurance companies, manufacturing sectors, public listed companies and nonprofit organizations. His lifetime accomplishments include being an IBM/Mesiniaga One Hundred Percent Club Qualifier, appearing in Selamat Pagi Malaysia (Good Morning Malaysia) - Radio & TV Malaysia (RTM) for more than a dozen times, training 2,000 Sapura Group of Companies staff on Vision Alignment for the New Millennium, and completing his first 42 km run in Kuala Lumpur International Marathon at the age of 40. CLICK THE LINK BELOW FOR MORE BLOGS.

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