Day 2
Persisted the Mall Walk. Worth the effort.
For the next week, it is Rojak with 2 eggs for lunch and oatmeal for dinner.
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Sweating sure feels GOOOD!
The lesson of a lifetime: DOPE IS BAD FOR BIPOLAR. CIGARETTE IS BAD FOR BIPOLAR. CAFFEINE IS BAD FOR BIPOLAR.
Check this out, MARATHON IS BAD FOR BIPOLAR, anything that is dopamine induced
Ever since I was a little boy I was extreme. So 2023, the training will not be extremely regimentation,
mm
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