Monday, 19 December 2022

>>>#20/12/22 I'm already in my training mode.

 Day 2

Persisted the Mall Walk.  Worth the effort.

For the next week, it is Rojak with 2 eggs for lunch and oatmeal for dinner.

--------------------------------------------------------------------------------------------------

Sweating sure feels GOOOD!

The lesson of a lifetime:  DOPE IS BAD FOR BIPOLAR.  CIGARETTE IS BAD FOR BIPOLAR.  CAFFEINE IS BAD FOR BIPOLAR.

Check this out, MARATHON IS BAD FOR BIPOLAR, anything that is dopamine induced

Ever since I was a little boy I was extreme.  So 2023, the training will not be extremely regimentation,

mm

No comments:

Post a Comment