1/10/22 ^^^Almost broke my OMAD commitment

 I almost had bread and Biscoff spread for breakfast.

Luckily I checked the ingredient:

Ingredients : 'BISCOFF COOKIES (WHEAT FLOUR, SUGAR, VEGETABLE OILS (CONTAINS ONE OR MORE OF SOY BEAN OIL, SUNFLOWER OIL, CANOLA OIL, PALM OIL), SOY FLOUR, BROWN SUGAR, SODIUM BICARBONATE (LEAVENING), SALT, CINNAMON), CANOLA OIL,SUGAR, SOY LECITHIN, CITRIC ACID

I simplify further.  All I need is willpower and discipline.

Now I remember, I had been Personal Journaling since 11.

So definitely I had been my own best friend way, way, way, back then.

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Lesson learned:  When hungry, move your body.  When sleepy, move[r] your body.

Soon I will overcome these inertias in disguise.

Remember, I have two set points.  One at 11:00 am and the other one at 2:00 pm.

I cannot go back to eating the way I did.  The minute I slack, the weight creeps in.

I cannot even do 16/8 IF.  Too slow.  Here is the result after 50 days   :

10/8/22

Weight: 103.4 kg BP: 140/103 Pulse: 89 

28/9/22

Weight: 101.4 kg BP: 127/90 Pulse: 88

I am still pursuing my lifelong dream to run, run, and, run.

Metabolic illness is a compounded through time illness.

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I love applied technology.  Not too complex to the point of becoming a technology geek.

I learned my lesson in  Sales Logic Sales Management System.

On the other hand, Google tends to simplify its blog analytics.

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"ANNUIT COEPTIS," meaning "He favors our undertaking." At the bottom of the seal is a semicircular banner proclaiming "NOVUS ORDO SECLORUM" meaning "New Order of the Ages"

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